Above photo by SMH
Wow 2015 has flown by like a tornado! I am wishing all swimmers a great and healthy 2016.
I hope we will be kicking some big goals this year and pushing our personal limits further and further. After the 8 days of holiday closure it is time to get back in the water and shed those holiday kilos off with some good endurance and interval swimming. I am always amazed what 8 days of rest does to your body and mind. The mind seems to welcome it and it relaxes while the body seems to be getting a bit more sluggish and feels off for a couple of days.
I guess you need both to be in good balance.
So good to feel the water again this morning for a couple of sessions with some of my clients. I will play with my Suunto Ambit3 watch as I can now super accurate record all my moves! No more debating and guessing how far we have swum but some good GPS data.
I am looking forward seeing you all back in the water soon as I know some of you have still some more holidays to go (lucky enjoy).
Happy swimming everybody!
Mark
Below some holiday swimming at Elizabeth & Blueys beach Gorgeous!
Wow 2015 has flown by like a tornado! I am wishing all swimmers a great and healthy 2016.
I hope we will be kicking some big goals this year and pushing our personal limits further and further. After the 8 days of holiday closure it is time to get back in the water and shed those holiday kilos off with some good endurance and interval swimming. I am always amazed what 8 days of rest does to your body and mind. The mind seems to welcome it and it relaxes while the body seems to be getting a bit more sluggish and feels off for a couple of days.
I guess you need both to be in good balance.
So good to feel the water again this morning for a couple of sessions with some of my clients. I will play with my Suunto Ambit3 watch as I can now super accurate record all my moves! No more debating and guessing how far we have swum but some good GPS data.
I am looking forward seeing you all back in the water soon as I know some of you have still some more holidays to go (lucky enjoy).
Happy swimming everybody!
Mark
Below some holiday swimming at Elizabeth & Blueys beach Gorgeous!
