I had a great swim with Mike Ioannou at Manly Beach. Mike has just finished the Rottnest challenge in 6h34m. Really thrilled to hear his story about endurance and that mighty distance of 19.2 km from Perth to Rottnest.
Mike shared some great insight how to train for an event like this and what are some of the training pitfalls.
Mike shared some great insight how to train for an event like this and what are some of the training pitfalls.
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