We offer also swim fit lessons where the emphasis is more on fitness and less on technical swimming. Ocean swimming is a complete workout and can burn up to 200 calories per 30 minutes. It also is great for your blood circulation and the salt water has a great effect on your skin. Most importantly it is great for the soul!
A warm welcome to Jaap and Kim to MB-Freestyle. Jaap will join our growing group in the eastern suburb and Kim in Manly. If you like to get fit in the ocean please contact me. Help with healthy menu planning is also available.
What are you waiting for?
A warm welcome to Jaap and Kim to MB-Freestyle. Jaap will join our growing group in the eastern suburb and Kim in Manly. If you like to get fit in the ocean please contact me. Help with healthy menu planning is also available.
What are you waiting for?
